Day by Day Therapy & Wellness

You're doing your best to hold it all together—whether you're parenting a neurodivergent child or navigating your own late diagnosis of autism or ADHD. You may feel overwhelmed, burnt out, or unsure where to turn, but you're craving clarity, connection, and real support. My ideal clients want to better understand themselves or their child, feel more equipped to handle daily challenges, and build a life or family dynamic that feels more sustainable, authentic, and affirming. I support neurodivergent individuals and families navigating identity, burnout, masking, emotional regulation, and communication struggles. As an autistic therapist, I offer a safe, validating space to explore what works for your unique brain or family—without judgment or pressure. Together, we build skills, insight, and self-trust. You don't need to have everything figured out to begin. Whether you're seeking support for yourself, your child, or your whole family, therapy can offer space to breathe, reflect, and grow. If you're looking for someone who truly understands neurodivergence and will meet you with warmth and curiosity, I’d be honored to walk alongside you—day by day.